Ready to get your life back?

If you want to improve your life from the inside out, in a truly powerful way then you’ve come to the right place.

WHICH OFFERING IS RIGHT FOR YOU?

Whether you seek a free guidebook to get you started, nourishing self paced learning, or transformative 1:1 support, I’ve got you covered.

With encouragement, heartfelt practices, and consciously curated offers I have something to meet you every step of the way.

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.”

— MARCEL PROUST

1:1 Therapy

AWAKEN + RESTORE

All of the answers you seek are inside of you, simply waiting to be brought to the surface. You are already creative, resilient, and whole.

If you want a guide to help you develop the tools necessary to transform your own life, my 1:1 sessions are for you.

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Online Learning

CONNECT + ALIGN

Self paced learning for those who are ready to immerse in a wholesome approach to mental health from the comfort of your own home, without a long term commitment.

Perfect for those just getting started with mindfulness as well as more experienced individuals seeking healing beyond 1:1 sessions.

YES PLEASE

Journal to the Self®

EXPAND + TRANSFORM

Powerful healing is possible when in community.

If you are ready to write with intention while connecting with an open hearted group of other women, these seasonal circles were created especially with you in mind.

Come discover the 22 pathways to personal healing that I teach inside Journal to the Self®.

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