1:1 Therapy Sessions
Come home to yourself.
Step into your most liberated self.
PERSONALIZED, ONE-ON-ONE
SUPPORT TO HELP YOU RECLAIM YOUR LIFE
You can see “future you.”
Instead of dreading getting out of bed each morning, you’re energized and excited to start your day. You feel the best you have in ages and it’s rippling out into all areas of your life. You even find yourself striving for big dreams that you’ve had on your heart for years.
…Why?
Your pain no longer defines you—it is now a doorway to deeper self-trust, emotional clarity, and embodied resilience. You know how to nourish your nervous system, honor your sensitivity as a strength, and rewrite the story you’ve carried for too long. In this space, healing isn’t rushed—it’s rooted, radiant, and yours.
What if healing meant coming home to yourself—not fixing what was never broken?
You can’t wait to be this person …
but right now she seems out of reach.
Lately, it feels like the bad is far outweighing the good. Here’s why:
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You’ve been taught to override your sensitivity.
Years of being told you’re “too much” or “too emotional” have conditioned you to suppress your intuition, ignore your body’s signals, and disconnect from your inner wisdom. This self-abandonment keeps you from accessing the very tools that could guide you toward healing.
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Your pain has become your identity.
When pain is constant and invisible, it can begin to shape how you see herself—limiting your sense of possibility, agency, and worth. Without a safe space to explore who you are beyond the pain, progress feels unreachable.
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You’re stuck in survival mode.
Chronic stress and nervous system dysregulation keep you in a loop of exhaustion, hypervigilance, and emotional overwhelm. In this state, even small steps toward healing can feel impossible or unsafe.
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You haven’t felt truly seen.
Many providers focus on symptoms, not stories. Without being met with deep empathy and holistic understanding, you feel dismissed, misunderstood, even fragmented—making it hard to trust the healing process and believe change is possible.
On top of all this, you’re exhausted and your limiting beliefs are kicking in like crazy.
A critical voice in the back of your mind keeps telling you that this is just how life has to be for you – that you will be stuck in chronic pain.
If you’re like most of the women I’ve seen, you’ve probably already tried:
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Conventional medical treatments
You’ve tried conventional medical treatments—cycled through prescriptions, specialists, and procedures that treat symptoms but overlook the emotional toll, the trauma history, and the deeper root causes. The focus has been on managing pain, not understanding you as a whole person.
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Talk therapy that stayed on the surface
You’ve worked with therapists who were kind but didn’t integrate the body, nutrition, or expressive tools. Without addressing the mind-body connection, your progress felt limited—like something vital was missing.
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Wellness trends that weren’t trauma-informed
You’ve dipped into holistic spaces that didn’t honor your nervous system’s needs. Instead of feeling empowered, it backfired and you likely felt like you were failing at healing.
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Self-help overload
You’ve read books, listened to podcasts, and filled journals with affirmations—but without personalized, compassionate guidance, it’s hard to translate insight into transformation. You’re exhausted from trying to “fix” yourself.
This is where you usually give up on the whole “self-care” thing and revert to life on autopilot.
Until you have another flare, panic attack, or generally feel the crush of burnout and the cycle starts all over again.
Let’s rewrite this story for you, shall we?
LET’S TALK!
1:1 Therapy
I see you.
I’ve been where you are. You’ve tried everything—medications, specialists, wellness routines, bodywork, even therapy that never quite touched the places that hurt most. You’ve read the books, tried to follow the advice, pushed through the pain with quiet strength. And still, something feels amiss. Not because you’re broken, but because your healing was never meant to be one-size-fits-all.
Here, your sensitivity is not a flaw—it’s a doorway. Your pain is not the end—it’s a beginning. In this space, we slow down. We listen. We gently reconnect you to the wisdom of your body, the truth of your story, and the possibility of healing that honors all of you.
You don’t have to do this alone anymore.
My 1:1 services are designed for you, the sensitive woman, who wants so much more for herself.
Sessions with me are also designed around you, because no two women are the same and a one-size-fits-all approach to therapy simply doesn’t work.
As an holistically trained psychotherapist, my focus is always on helping you improve your life from the inside out with warmth, guidance, encouragement, and support. I’ll teach you the power of listening to your body and share tools and practices for truly transformative growth.
Therapy with me is about helping you step into an empowered life with no more chronic pain, a life where you feel optimistic, deep inner knowing, and confident in your abilities to manage whatever life brings. A life where you adore who are and care for yourself accordingly. A life where you heal in a lasting way from all that’s held you back so you can share your gifts and unique self with this world!
Do you want to heal at your own pace, with someone who cares deeply?
So, what does a 1:1 therapy session with me look like?
I’m so glad you asked! Here are all the details of my approach.
MY SESSIONS INCLUDE:
A blend of structure and intuition.
I treat every session as unique. Each meeting unfolds organically based on goals outlined at the beginning of our work.
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Intentions & Goal Setting
To begin our work together, we will meet for an in depth consultation, where I will gather background history to help inform our work together. We will explore what would it would mean to be living your most aligned and fulfilling life through creating a collaborative treatment plan.
Most importantly, we will explore how do you want to feel?
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Redefining Self Love
True self love stretches beyond what is commonly discussed in most wellness spaces. Together, we will define what having a healthy inner guide will actually feel like and how that will completely change your life. Self love includes how you take care of yourself inside and out - from who you spend your time with to embodying daily spiritual practice for your unique needs.
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Skill Building
There are 168 hours in a week. Only 1 of those hours is spent with me in the therapy office, so the way you use the remaining 167 hours really matters and I want to see you succeed! In our sessions we will explore skills, tools, and practices for you to implement in between sessions to help you remember that you already have everything you need to thrive.
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Reflection + Mirroring
When you return from your solo time you will share briefly what the experience was like for you and then receive the gift of story back in the form of reflection, helping tie together all your are learning in your journey of self discovery. This is often the most powerful and memorable thing for many clients!
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Nervous System Regulation
The modern world is so overwhelming. Consciously slowing down and connecting with the natural world is a powerful reminder that we all have support and guidance available to us, no matter what our circumstances. When in nature this usually takes care of itself, but we will explore ways to track for nervous system overload and how to get centered once again. I will help you learn how to track your internal experience and learn grounding practices.
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Intuition Development
For so many, intuition is the crucial puzzle piece that’s often missing! Changing your life doesn’t happen overnight. I help you learn how to identify intuition in a tangible way so you can put it to good use. You will be guided into a deeper relationship with your body and the wisdom of the natural world, learning how to decipher its wisdom and, most importantly, make your own meaning.
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Somatic Awareness
Everything is connected (mind-body-spirit) and a large part of my training is rooted in a blend of east-west approaches. Whether you seek to explore and resolve issues related to belonging, nightmares, identity and sense of self, or heartfelt connection, or self expression, there is definitely room for it all and the body’s wisdom is a powerful portal.
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Supportive Practices
Many client’s benefit from having supportive practices to bridge sessions. By implementing the practices we are working on together, this helps you embody a new way of being in the world. These “homework” assignments are always custom to your unique journey and our work together.
Here’s what is possible for you:
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Authenticity
No more being at the mercy of not knowing who you are deep down. Through our work together you will get support as you begin to explore what truly lights you up so you can pursue your dreams instead of what you think you should do, helping you to fully blossom into who you were born to become.
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Empowerment
A life infused with self trust and confidence makes for a limitless existence. When balanced, you will feel clear about your decisions and how to move through your life. Kiss self doubt goodbye!
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Connection
Imagine showing greater love to yourself, others, and the natural world. Compassion is an important skillset to practice and one that can take time if there has been prior wounding and betrayal.
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Expression
Learning how to express yourself is so healing! If you look to the natural world most all of the animals sing and express themselves without hesitation, yet humans struggle so much with this. Whether too much or not enough, your voice (and your ability to truly listen and hear another) is essential in this world.
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Freedom
Knowing how to self regulate your own nervous system during times of stress and overwhelm is extremely liberating! While you can’t live a life completely free of pain or suffering, you can live knowing exactly what to do to resource yourself during moments of need, which is immensely beneficial for wellbeing.
And those limiting beliefs?
Changing mindset and obtaining optimal well-being takes time, commitment, and persistence, but I know you’ll be more confident simply by the fact that you are saying yes to yourself and a new way of being.
Not only will I help you improve your life, but I’ll dive deep into getting to know you, your mindset struggles, and your biggest dreams. It makes sense, right? When we feel seen, understood, and validated, this helps create momentum and motivation to achieve the long-lasting, meaningful results we so desperately seek.
Imagine for a moment all that suddenly feels possible for you by having a strong, resilient body. When you slow down, trust the process, and allow yourself to start expressing what’s been buried deep within, daily living free from chronic pain and overwhelm will start to feel so much more achievable.
I can’t wait to help you get there!
Ready to get your life back?
I know we’ll be a great fit if …
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You value holistic approaches and modalities.
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You’re excited to feel at peace in mind and body.
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You enjoy journaling and want a more strategic way to use it for healing.
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You have a mindfulness practice and/or are open to exploring.
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You’re ready to stop trying to do it all on your own and try something new: trusting in a professional guide and allowing yourself to receive support.
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You’re proactive and willing to invest in yourself, doing what it takes to make some powerful life changes, knowing the rewards will be well worth it.
FROM ONE SENSITIVE GAL TO ANOTHER,
I’VE GOT YOUR BACK.
Hi, I’m Trinity, your future chronic pain therapist.
When it comes to creating a life that feels good, there are so many factors that play a part— diet, lifestyle, surrounding yourself with uplifting people, and certainly the way you think about, talk to, and treat yourself—that it can feel a bit overwhelming!
As a sensitive person myself, I know what it’s like to try unsuccessfully to follow the masses. Instead, I’m a big advocate for doing what feels right for you and your body and I strive to give my clients a direct experience of change (through body based approaches, expressive writing, and strategy) instead of talking in circles.
Your healing journey does not have to—and frankly shouldn’t—look like everyone else’s. What I want for you instead is real, lasting wellbeing that’s rooted in your unique personality and life.
You are worthy of living a nourishing, rewarding life free from the chronic pain that ails you.
I know it’s possible for you because I’ve accomplished this for myself and understand what it takes to recover long term, debilitating pain that impacts every corner of your life.
Client Love
“I’ve worked with Trinity for years and can confidently say that I have so much more self trust and inner clarity. For some reason, when I make the time to get outside and take my journal, I always hear the answers I’m always looking for. If you’re looking for a powerful guide, you’ll be in good hands.”
— Amanda, California
“I truly feel like a new person after working together. I have more energy and much greater self confidence, which is something I wasn’t sure I’d ever get back! Honestly, I’ve never FELT “well” or “healthy” in my life, but now I do. I’m so thankful for this experience and for Trinity leading me in the direction I needed to go. I couldn’t have made this big of a difference in my mental health without her and this time together.”
— Chelsea, California
STILL HERE? GREAT! LET ME LEAVE YOU WITH THIS:
Changing your health goes
so much deeper than
taking care of yourself on occasion.
I’ll help you do the powerful inner work so you can reclaim a life free from chronic pain and overwhelm.
Have questions?
Awesome! Contact me and I’d be happy to answer them!
Want to learn more about my approach?
Wonderful. Head on over to the blog!
Current Private Fee
$150
1:1 SESSION
60 MIN
I believe everyone deserves equal access to quality mental health services.
I work with women who are committed to their personal healing journey and accept many insurances throughout California for those who wish to use their coverage for mental health services.
NOT QUITE READY FOR 1:1 SUPPORT? NO PROBLEM!
Get started on your own with my free guide—Therapeutic Journaling for Sensitive Women with Chronic Pain (and reach out when you’re ready).
Reclaim your life one therapeutic journal entry at a time…
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