Simple Writing Ritual
Who doesn’t love having ease in their life? I know I do!
This journaling ritual is simple, repeatable, and doesn’t take you an hour to complete—unless you want it to! I feel you. Sometimes you need a quick win and for someone to just provide the inspiration.
Well, get ready because I think you’re going to love this one! Here it goes…
Complete each of these statements
I am…(who you are becoming; e.g. calm, confident, assertive, etc.)
I am…(who you are becoming)
I am…(who you are becoming)
In this moment I choose to feel…(list 3-6 emotional states)
I acknowledge/validate myself for…(any challenges you are facing and progress you are making)
I am celebrating these wins and joyful moments…(list 3-6)
Today I am especially grateful for…(list 3-6)
This is the one action step I will take today to honor my need for self care…
There you have it, friend. Simple. Repeatable. Nourishing.
Sometimes less really is more.
